NUTRITION IN EMERGENCIES
Nutrition during the COVID-19 emergency The COVID-19 pandemic has drastically altered our habits, giving us a new perspective on our daily lives and forcing us to quickly adapt our lifestyles. We can, however, use this period of self-isolation at home to improve our eating habits and limit dietary excesses and bad eating habits that can harm our health. Until recently, our fast-paced lifestyle left us with little time to care for our own and our loved ones' diets. However, we now have the opportunity to: spend more time preparing our meals Spend time on breakfast and, if we live with others, share this important meal of the day with them. Increase our consumption of foods such as vegetables and pulses, which, despite being important in our diet, we may not cook often due to limited of time. Furthermore, because we are less busy and spend the majority of our time at home, we can consume the majority of nutrients earlier in the day, which can help us lose weight and sleep bet...
